Built for performance, the Garmin Forerunner 165 Music Smart Sports Watch features an AMOLED display, built-in music and training insights. Track workouts, monitor health metrics and stay motivated with personalised guidance and reliable battery life.

• AMOLED display. 1.2” bright touchscreen for clear visibility.
• Built-in music. Store and play songs directly from your watch.
• Heart rate. 24/7 wrist-based monitoring with real-time insights.
• Pulse Ox sensor. Tracks blood oxygen levels during sleep or rest.
• Energy monitoring. Body Battery™ shows energy levels for activity.
• Training metrics. Tracks VO2 max, recovery and performance insights.
• Sports apps. 25+ modes including running, cycling, HIIT and yoga.
• Women’s health. Log and track menstrual cycle or pregnancy.
• Sleep tracking. Monitors sleep stages with a personalised sleep score.
• Smart connectivity. Receive calls, messages and app notifications.

Advanced health and activity tracking

Monitor heart rate, sleep, stress, HRV status and Body Battery energy levels throughout the day. Track steps, calories and workouts while gaining insights to support recovery, balance and overall fitness.

Pulse Ox sensor

Measure your blood oxygen levels while awake or asleep to gain a better understanding of your sleep quality and overall wellness. Gain useful insights into how your body adapts and recovers during different conditions.

VO2 max

Understand your current fitness level with VO2 max tracking and monitor how it changes over time. Use these insights to set goals, evaluate progress and improve your overall endurance and performance.

Built-in GNSS tracking

Track your runs with precise positioning using multiple satellite systems. Measure distance, pace and routes with reliable data to better understand performance and improve consistency.

Smart connectivity

Receive calls, messages and app notifications directly on your watch. Stay connected and share your live location during activities for added safety.

Garmin Coach

Train with confidence using adaptive 5K, 10K and half-marathon plans designed by expert coaches. Follow personalised guidance that adjusts to your performance, helping you stay consistent, improve results and reach your running goals.

Built-in music

Download songs and playlists from your Spotify, Deezer, Amazon Music or YouTube Music accounts for phone-free listening. Enjoy your favourite tracks during workouts without needing to carry your smartphone.

Battery life

Enjoy up to 11 days of battery life in smartwatch mode and extended performance in GPS mode. Stay powered through daily activities, workouts and training without frequent charging.