Garmin Instinct 3 AMOLED Smart Sports Watch is built for adventure, featuring a rugged design and GPS tracking to navigate any terrain with confidence.

• Rugged design with GPS tracking for confident navigation
• Stunning 1.2” AMOLED display with vibrant, sharp visuals
• Durable 45mm case with metal-reinforced bezel and scratch-resistant screen
• Built-in flashlight with adjustable brightness and red light mode
• Garmin Coach offers adaptive training plans for runners and cyclists
• Wrist-based heart rate monitoring for real-time health insights
• Pulse Ox sensor tracks blood oxygen levels day and night
• 24/7 health monitoring, including sleep, stress and Pulse Ox data
• Preloaded sports apps for cycling, swimming, strength training and more
• Smart notifications for calls, texts and alerts from your smartphone
• Long-lasting battery with up to 18 days in smartwatch mode

AMOLED display

Make a lasting impression with the Garmin Instinct 3’s stunning 1.2” AMOLED display, offering sharp visuals and vibrant colours. Its 45mm case is built to withstand the toughest environments, featuring a metal-reinforced bezel and scratch-resistant display to ensure long-lasting durability for your adventures.

Built-in flashlight

Explore with confidence, day or night, with the built-in multi-purpose flashlight. Featuring variable brightness levels and a red light mode, it provides visibility in dark environments and helps you to remain seen during nighttime activities.

Garmin Coach

Achieve your fitness goals with Garmin Coach, offering adaptive training plans for runners and cyclists. Whether you’re preparing for a race, hitting a fitness milestone or simply staying active, Garmin Coach provides expert guidance to help you improve and stay motivated.

Wrist-based heart rate

Keep track of your heart’s well-being all day and night with wrist-based heart rate monitoring. The Instinct 3 Smart Sports Watch provides real-time heart rate insights without the need for a chest strap, helping you manage your fitness levels and overall health.

Pulse Ox sensor

Track your blood oxygen saturation levels with the Pulse Ox sensor, whether you’re awake or asleep. This feature provides valuable insights into your body’s ability to absorb oxygen, helping you optimise your performance and adjust to high-altitude environments.

24/7 health and wellness monitoring

Stay on top of your health with 24/7 wellness monitoring. The Instinct 3 tracks key health metrics, including heart rate, blood oxygen levels, stress and advanced sleep patterns, giving you a comprehensive overview of your well-being to make informed lifestyle decisions.

Built-in sports apps

No matter your sport, the Instinct 3 has you covered. With built-in sports apps for activities like cycling, open-water swimming, strength training and more, you can easily track your performance and progress across various workouts and adventures.

Smart notifications

Receive emails, texts and alerts directly on your wrist by pairing the Instinct 3 with your compatible Apple or Android smartphone. Stay connected without the need to constantly check your phone, making it easier to focus on your activities.

Battery life

Leave your charger behind and enjoy up to 18 days of battery life in smartwatch mode. The Garmin Instinct 3’s long-lasting battery ensures you’re always powered up, whether you’re on a multi-day adventure or simply managing your daily schedule.