The Garmin Instinct E Smart Sports Watch offers a rugged design, built to withstand tough environments. Stay connected with essential GPS features to track your adventures and daily activities effortlessly.

• Rugged, durable design to handle tough environments
• Essential GPS tracking for daily adventures and workouts
• Personalised Garmin Coach training plans for runners and cyclists
• 24/7 wrist-based heart rate monitoring without a chest strap
• Advanced sleep tracking for detailed rest and recovery insights
• Pulse Ox sensor to measure blood oxygen levels and altitude adaptation
• Built-in sports apps for running, cycling, hiking and more
• Multi-GNSS support with 3-axis compass and barometric altimeter
• Smart notifications for calls, texts and alerts from your phone
• Water-resistant up to 100m for use in harsh conditions

Garmin coach

Achieve your fitness goals with ease using Garmin Coach. Whether you’re training for a marathon, preparing for a cycling event or simply aiming to improve your endurance, these adaptive training plans are tailored to your progress and needs. Receive expert guidance right on your wrist to stay motivated and on track.

Wrist-based heart rate

The Instinct E Smart Sports Watch features wrist-based heart rate tracking to keep you informed about your heart’s performance 24/7. Whether you’re at rest or pushing through an intense workout, the watch provides real-time heart rate data without needing a chest strap.

Essential health and wellness monitoring

Stay on top of your health with advanced wellness tracking features. The Instinct E monitors your heart rate, tracks your sleep patterns and includes a Pulse Ox sensor to measure blood oxygen levels. With continuous health insights, you can better understand your body and make informed lifestyle choices.

Navigation features

Navigate any terrain with built-in navigation features that include a 3-axis compass, barometric altimeter and multi-GNSS (Global Navigation Satellite Systems) support. Whether you’re hiking through rugged trails or cycling on unfamiliar routes, the Instinct E ensures you stay on course.

Built-in sports apps

From running and cycling to hiking and strength training, the Instinct E is preloaded with a range of sports apps to suit your fitness routine. No matter your preferred activity, the watch accurately tracks your performance, helping you stay motivated and achieve your goals.

Smart notifications

Keep your phone in your pocket and never miss an important message. The Instinct E delivers smart notifications directly to your wrist, including emails, texts and alerts, when paired with a compatible Apple or Android smartphone.

Pulse Ox sensor

The built-in Pulse Ox sensor measures your blood oxygen saturation levels both during the day and while you sleep. This feature helps you understand how well your body is absorbing oxygen, offering valuable insights for workouts, altitude acclimation and overall wellness.

Extended battery life

The Garmin Instinct E Smart Sports Watch offers an impressive battery life of up to 16 days in smartwatch mode. Perfect for adventurers and fitness enthusiasts, the long-lasting battery keeps up with your active lifestyle.