The Garmin Instinct 2 Solar Smart Sports Watch is a rugged, solar-charging GPS smartwatch built for toughness and style. Designed to keep up with your adventures, it’s as unique as you are.

• Tough display protection. Scratch-resistant Gorilla Glass shields against daily wear.
• ABC sensors. Tracks altitude, barometric pressure and direction.
• TracBack routing. Guides you back to your starting point.
• Smart notifications. Receive calls, texts and app alerts.
• Garmin Pay™. Make contactless payments on the go.
• Live location sharing. Safety and tracking in real-time.
• Built-in sports apps. Supports running, cycling, swimming and more.
• VO2 max tracking. Monitors training and fitness efficiency.
• Women’s health tracking. Offers menstrual and pregnancy insights.
• 100m water-rated. Also thermal and shock-resistant.
• Solar charging. Unlimited battery life in smartwatch mode.

Stay on top of your heart rate

Monitor your estimated heart rate and receive alerts if it remains too high or too low while at rest. Track how hard your heart is working during activities.

Monitor energy with BODY BATTERY™

Maximise your energy levels with insights from heart rate variability, stress, sleep and other data, helping you determine when to be active or take a break.

Pulse Ox sensor

Track altitude adaptation and sleep quality with the Pulse Ox sensor, which uses wrist-based light beams to estimate your body’s oxygen absorption efficiency.

Multi-GNSS support

Navigate with confidence using multiple global satellite systems (GPS, GLONASS and Galileo), ensuring precise tracking even in challenging terrains.

Apps for almost every sport

Stay active with preloaded activity profiles, including running, cycling, swimming, strength training, indoor climbing, virtual running, golf, yoga and more.

Smart notifications

Stay connected with emails, texts and alerts delivered directly to your watch when paired with a compatible smartphone.

Extended battery life

Enjoy longer usage with solar charging, offering unlimited battery life in smartwatch mode*. The power manager feature helps extend battery life by optimising settings and sensor usage.

_{*Unlimited battery life requires all-day wear, 3 hours per day outside in 50,000 lux conditions}