The Garmin Instinct 2 Solar Smart Sports Watch is a rugged, solar-charging GPS smartwatch built for toughness and style. Designed to keep up with your adventures, it’s as unique as you are.

• Tough display protection. Scratch-resistant Gorilla Glass shields against daily wear.
• ABC sensors. Tracks altitude, barometric pressure and direction.
• TracBack routing. Guides you back to your starting point.
• Smart notifications. Receive calls, texts and app alerts.
• Garmin Pay™. Make contactless payments on the go.
• Live location sharing. Safety and tracking in real-time.
• Built-in sports apps. Preloaded activity profiles for running, cycling and more.
• VO2 max tracking. Monitors training and fitness efficiency.
• Women’s health tracking. Offers menstrual and pregnancy insights.
• Durable design. Water-rated to 100 metres, thermal and shock resistant.
• Solar charging. Up to 28 days of battery life in smartwatch mode.

Stay on top of your heart rate

Monitor your estimated heart rate and receive alerts if it remains unusually high or low while at rest. Track how intensely your heart is working during various activities.

Monitor energy with BODY BATTERY™

Maximise your energy levels by tracking heart rate variability, stress, sleep and other metrics to determine when you’re ready for activity or when it’s best to rest.

Pulse Ox sensor

Using light beams at your wrist, the Pulse Ox sensor estimates how efficiently your body is absorbing oxygen, helping with altitude acclimation and sleep monitoring.

Advanced sleep tracking

Receive a detailed analysis of your light, deep and REM sleep stages. Access a dedicated widget displaying your sleep score along with personalised insights.

Multi-GNSS support

Whether hiking, mountain biking, trail running or skiing, you can use multiple global navigation satellite systems (GPS, GLONASS and Galileo) for accurate tracking in more challenging environments than GPS alone.

Apps for almost every sport

Enjoy your favourite activities with preloaded profiles for running, cycling, swimming, strength training, indoor climbing, virtual running, golf, yoga and many more.

Smart notifications

Stay connected with emails, texts and alerts delivered directly to your watch when paired with a compatible smartphone.

Performance tracking with VO2 Max

Train more effectively using VO2 max, a measure of your expected performance, which also considers factors like heat and altitude that may impact your results.

Built for durability

This tough watch is water-rated to 100 metres and resistant to heat and shock. Its fiber-reinforced polymer case and scratch-resistant Corning Gorilla Glass ensure long-lasting endurance.

Maximise your battery life

Enjoy extended usage with solar charging, providing virtually unlimited battery life in smartwatch mode*. The power manager helps you conserve energy by controlling which settings and sensors consume power.

_{*Unlimited battery life requires all-day wear, 3 hours per day outside in 50,000 lux conditions}