Rugged and reliable, the Garmin Instinct 2 Smart Sports Watch tracks your fitness, monitors health 24/7 and offers GPS navigation, customisable features and long-lasting battery life, making it perfect for active, adventurous lifestyles.

• Tough display protection. Scratch-resistant Gorilla Glass shields against daily wear.
• Durable construction. Water-rated to 100m, thermal and shock resistant.
• Heart rate tracking. Monitors heart rate with real-time alerts.
• Sleep insights. Analyses light, deep and REM sleep with a sleep score.
• Energy tracking. BODY BATTERY™ monitors energy levels for activity and recovery.
• Pulse Ox sensor. Estimate oxygen absorption for altitude and sleep monitoring.
• Smart notifications. Get emails, texts and alerts on your wrist.
• Sports tracking. Preloaded apps for running, cycling, swimming and more.
• Women’s health. Track your menstrual cycle or pregnancy in Garmin Connect.
• Long-lasting battery. Up to 28 days in smartwatch mode.

Wrist-based heart rate

Monitor your heart rate directly from your wrist and receive alerts if it remains unusually high or low at rest. Track how hard your heart is working during workouts and daily activities.

Monitor energy with Body BATTERY™

Track your body’s energy levels by analysing heart rate variability, stress, sleep and other metrics to determine when it’s best to be active and when you should take a rest.

Pulse OX sensor

Using light beams at your wrist, the Pulse Ox sensor estimates how efficiently your body absorbs oxygen, helping with altitude adaptation or monitoring your sleep quality.

Advanced sleep tracking

Receive a detailed analysis of your light, deep and REM sleep stages. Access a dedicated widget displaying your sleep score along with personalised insights.

Multi-GNSS support

Whether hiking, mountain biking, trail running or skiing, you can use multiple global navigation satellite systems (GPS, GLONASS and Galileo) for accurate tracking in more challenging environments than GPS alone.

Apps for almost every sport

Enjoy your favourite activities with preloaded profiles for running, cycling, swimming, strength training, indoor climbing, virtual running, golf, yoga and many more.

Smart notifications

Stay connected with emails, texts and alerts delivered directly to your watch when paired with a compatible smartphone.

Performance tracking with VO2 Max

Train more effectively using VO2 max, a measure of your expected performance, which also considers factors like heat and altitude that may impact your results.

Built for durability

Built to last, this durable watch is water-rated up to 100 meters and resistant to heat and shock. Its fibre-reinforced polymer case and strengthened Corning Gorilla Glass ensure long-lasting toughness.

Long-lasting battery

Enjoy uninterrupted adventures with up to 28 days of battery life in smartwatch mode, keeping your experiences going without frequent recharging.