Built for endurance, the Garmin Instinct 2X Solar Smart Sports Watch offers solar charging, rugged durability and advanced fitness tracking. Stay connected and monitor your performance with precision, even during the toughest outdoor adventures.

• Heart rate monitoring. Real-time alerts for high or low heart rates.
• Sleep insights. Tracks light, deep and REM sleep with a dedicated widget.
• Energy monitoring. BODY BATTERY™ optimises energy with stress and sleep data.
• Pulse Ox sensor. Measures oxygen absorption for altitude or sleep tracking.
• Built-in sports apps. Preloaded profiles for running, cycling, yoga and more.
• Smart notifications. Get emails, texts and alerts on your watch.
• LED flashlight. Multi-LED flashlight with adjustable brightness, strobe and night mode.
• Safety tracking. Share your live location during activities.
• Contactless payments. Pay easily with GARMIN PAY™.
• Engineered for endurance. Rugged 50mm case, 10 ATM water-rated, military-tested.
• Solar power. Power Glass™ lens boosts battery life with solar charging.
• Up to 40 days of battery life. Control settings to maximise power in smartwatch mode.

Wrist-based heart rate

Monitor your heart rate with real-time alerts if it goes too high or too low while resting. Track how hard your heart works during workouts and daily activities.

Advanced sleep monitoring

Gain detailed insights into your light, deep and REM sleep stages, all displayed on a dedicated widget with your overall sleep score and personalised analysis.

BODY BATTERY™ energy monitoring

Track and optimise your body’s energy levels using heart rate variability, stress and sleep data to understand when you’re ready for activity or need recovery time.

Pulse Ox sensor

Measure how efficiently your body absorbs oxygen with a wrist-based sensor, useful for altitude acclimation or tracking sleep quality.

VO2 Max

Monitor your fitness level and train more effectively with VO2 Max, which adjusts for performance changes due to heat or altitude.

Preloaded sports apps

Track your favourite activities with preloaded sports apps for running, cycling, swimming, strength training, indoor climbing, skiing, snowboarding, golf, yoga, Pilates and more.

Smart notifications

Stay connected with smart notifications for emails, texts and alerts directly on your watch when paired with a compatible smartphone.

Built-in flashlight

Navigate in low-light conditions with a multi-LED flashlight featuring adjustable brightness, a strobe synced to your running cadence and a red safety light for night visibility.

Solar powered

The Power Glass lens harnesses solar energy to extend battery life, generating 50% more power than the Instinct 2 Solar and offering the potential for unlimited solar-charged smartwatch mode.

Engineered for endurance

Built with a rugged 50mm polymer case and a solar-charged display, this ultra-tough watch is water-rated to 10 ATM and meets U.S. military 810 standards for thermal, shock and water resistance.

Extended battery life

Enjoy up to 40 days of unlimited smartwatch mode with solar charging and use the power manager to extend battery life by controlling which settings and sensors consume energy.